I am working on writing prompts now that deal with mental health. Today’s prompt was “If you could change one thing about yourself, what would you change and why?”

Well, out of the list of 100 things I would change about myself, I think that my “overthinking” would probably be the number one thing that I would change. I wish that I didn’t read into everything. I wish that I didn’t let everything effect me. I wish that I didn’t make up all these scenarios in my head. Sometimes I wish I just had the courage to just face things. I wish I had the courage to not live in the stories in my head because it gets exhausting. I read into messages, I read into emails, I read into lyrics. Too much. I either think people love me or they hate me. And there is no in between. So, that’s what I would change. I would shut my brain off and stop overthinking.